Losing weight by doing 6 easy steps
- Drink a glass of water before every meal because water can make you feel full, and as a result you will eat less.
- Avoid eating calories-rich food and eat vegetables instead. Never eat a meal without veggies. Add grains and cereal to make your meal tastier.
- Protein and Fiber are the must-to-eat in food. They are important because they keep you from hungry in longer time. We suggest you to consume at least 25 grams of fiber and from 50 to 100 grams of protein per day.
- Never eat your meal with calories over 550. Good suggestion is from 300 to 550.
- Be mindful of your eating habit while you are watching TV, chatting with friends or using computers as these activities distract you from knowing the amount of food you already eat. Before you know it, you may eat more than you are supposed to. For the suggestion, while doing these, you should use tools like chopsticks to pick up those snacks as they are a small food pickers.
- Enjoy your food till you feel a little full, but not too much. Make yourself too full means that you have put a lot of calories into your body. Therefore, eat just enough for your body.
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