Drinks for busy people who want beautiful skin

Drinks for busy people who want beautiful skin

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Though you may have a jam-packed schedule, it does not mean you have no time to care for what you eat and drink for your daily life.  However, we really want to help those who find it hard to spend time making healthy recipes for themselves.  We do know that you are worried about it as everyone does.  We would like to share some quick and easy recipes of the drinks you can make and they are beneficial to your skin.

Cucumber

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Cucumber contains substances that help maintain skin hydration level by making it firm.

Instructions:  Pour mineral water into a jar. Put the thinly sliced cucumber into the jar and stir it for a while, and then keep it in the fridge for a few hours.

Aloe Vera

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Aloe Vera is a very good plant for treating illness and it has been used for many generations.  One of its benefits we used to know is that it helps cure inflamed skin.

Instruction:  Just remove its skin and take out its gel flesh. You may use blender mix it with water, and make your own juice.

Kale

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Kale is rich in Vitamin A and K. Vitamin A helps repair your damaged skin while vitamin K helps remove the dark area around your eyes.

Instruction: Mix together 1 cup of kale, ½ banana, and ¾ cup of apple juice and ½ cup of ice.

Berry and flaxseed

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Both of them are very important for your skin. In Berries, there is antioxidant preventing your skin from getting diseases. Flaxseed contains acid that help boost the healing of your skin and make it glow.

Instruction: Mix 1 ½ cup of mixed berries, 1 tablespoon ground flaxseed, ½ cup natural yogurt, and `1/2 cup of milk.

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